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Fitness Sessions

Check this page for updates on Fitness and Recreation programming

PEAC Re-opens!
Capacity for each room will be displayed at the entrance. Red tier allows for 10% capacity, which is 4 in the cardio room and 6 in the weight room.
P.E.A.C hours from May 3 to May 14. Monday to Thursday 1100-1300 and 1600-2000 and Fridays 1100-1300 and 1600-1800. First come first serve, open to cadets, faculty, and staff. Remember to bring your own water bottle and wear a mask.
Yoga Returns to the Small Gym
Yoga Tuesdays and Thursdays 7:30-8:15 in the small basketball gym in the P.E.A.C. First come First serve. 6 cadets per class to keep physical distance at this time. Bring water, a yoga mat, and a towel. Masks on during class, silent phones.
Strength & Conditioning Sessions
Instructor: Mark Johnson
Days and Times:
Monday to Thursday (3 Sessions) 1745-1845, 1900-2000, and 2015-2115
Location: Upper Lot M under the PEAC pool lights
First come, first served
Strength and Conditioning sessions with Coach Mark Johnson. Monday to Thursday, three sessions per night. Session one: 5:45 pm to 6:45 pm, Session two: 7 pm to 8 pm, Session 3: 8:15 pm to 9:15 pm. Hybrid indoor outdoor sessions, meet in PEAC weight room. First come first serve. Open to cadets, faculty, and staff.
Title: Lap Swim
Instructor: Aquatics Staff
Location: PEAC Pool entrance near Lot L
First come, first served
Lap Swims available Monday through Friday 1000-1400. First come first serve.
Title: Water Polo League
Instructor: Aquatics Staff
Tryouts will be held for three levels (Novice, Intermediate, and Advanced)
Days/Times: February 23, 24, 25th 1600 - 1800
League will begin play on March 2nd and held on Tues-Thurs from 1600 - 1800
Recreational water polo starts this March. Tryouts are Feb. 23, 24th, & 25th from 1600-1800. Games will be March to April on Tues, Wed, & Thurs from 1600-1800
Title: Keelhauler FIT
Coordinator: Head Athletic Trainer Jeff Ward jward@csum.edu
Days/Time: Wellness Hour Wed. and Thurs. 1100-1200
Consultation for customized workouts tracked on the Teambuildr app which is free to download on your device.
Location: PEAC lower-level Athletic Training Room
Keelhaulers Fit
Water Safety Recreation Workshops
THE PROGRAM IS FOR THOSE ENROLLED IN MS DL-105 & NEED ADDITIONAL POOL TIME. IT WILL INCLUDE LECTURES, VIDEO, ONLINE SELF STUDY, AND POOL PRACTICE. UP TO 10 CADETS IN THE PROGRAM. EMAIL TINA ROSSI AT TROSSI@CSUM.EDU. THOSE MOST IN NEED WILL HAVE PRIORITY ENROLLMENT. POOL AND AQUATICS CONFERENCE ROOM. IMPROVE CADET COMFORT AND CONFIDENCE IN THE WATER, FAMILIARITY WITH MARITIME SAFETY EQUIPMENT, & SWIM AND TREADING TECHNIQUES. ONCE A MONTH FOR 3 MONTHS, NEXT SESSIONS ARE MARCH 20 APRIL 10, 0800-1000

Outdoor Spinning Sessions

Spin Classes with Carol Irving on Tuesdays and Thursdays at 6:45 pm to 7:15 pm, located in the P.E.A.C. Small Gym. Strictly first come first serve.